• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
  • Home
  • Real Food Real Deals
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Real Food Real Deals

Real Food Real Deals

Healthy food on a budget

  • Recipe Index
  • Saving Money
  • Travel
  • Video Services
    • Recipe Video Equipment
  • Instant Pot Ricotta
  • Instant Pot Detox Vegetable Soup Recipe
    Instant Pot Detox Vegetable Soup
  • Round up of 10 healthy, cheap Instant Pot recipes
    Cheap Instant Pot Recipes
  • This Instant Pot chicken tortilla soup is so healthy and delicious!
    Instant Pot Chicken Tortilla Soup
  • Instant Pot Ginger Carrot Soup

Instant Pot Butternut Squash Soup

October 23, 2018 Gluten-Free/Dairy-Free, Main Dish Recipes, Recipes, Side Dish, Vegetarian

This post may contain affiliate links which won’t change your price but will share some commission.

166shares
  • Share8
  • Tweet
  • Pin158
Jump to Recipe Print
This Instant Pot butternut squash soup is a quick, easy recipe for fall. It’ll make the perfect healthy addition to your holiday table.

This Instant Pot butternut squash soup is a quick, easy recipe for fall. It’ll make the perfect healthy addition to your holiday table.

This Instant Pot butternut squash soup is a quick, easy recipe for fall. It’ll make the perfect healthy addition to your holiday table.

We get lots of butternut squash soup in our farm share every fall, and I’m always looking for new ways to use it. My family doesn’t love plain squash, so I need to be creative. I’m excited to partner with Dole Packaged Foods in sharing this easy, delicious recipe that earned my family’s seal of approval.

Years ago, I put squash soup into our meal rotation in the fall. It’s so easy to make, with just a few basic ingredients. I normally put a carrot and an apple in my butternut squash soup, but this recipe uses a shortcut.

It just takes a few simple ingredients to make Instant Pot Squash Soup.

The Dole Fruit and Veggie Blend that includes mango, carrot, and banana gives this soup just the right amount of sweetness. And with this convenient freezer blend on hand, I no longer have to chop an apple or peel a carrot to make my Instant Pot squash soup. I just toss all the ingredients in the Instant Pot, set it to cook for 8 minutes, and puree it once it’s done cooking. So easy!

Instant Pot Squash Soup Flavor Tips

There are so many different ways to flavor squash soup. It’s important to taste the soup after pureeing it and adjusting the seasonings to your tastes if needed.

For a spicier version, add extra hot sauce. For an extra bold autumn flavor, double the cinnamon and nutmeg. This soup doesn’t need any added sweetener because the Dole Fruit and Veggie Blend is sweet enough on its own.

The ingredients of this squash soup cook quickly in the Instant Pot.

You may want to add a splash of coconut milk as a garnish that gives the soup extra creaminess. No matter how you flavor it, this is a great basic recipe for Instant Pot butternut squash soup that couldn’t be easier to make.

This Instant Pot butternut squash soup is a quick, easy recipe for fall. It’ll make the perfect healthy addition to your holiday table.

Instant Pot Butternut Squash Soup

This Instant Pot butternut squash soup is a quick, easy recipe for fall.
$.89 per one-cup serving
5 from 6 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Instant Pot Squash Soup
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 130kcal
Author: Annemarie Rossi

Ingredients

  • 2 lbs butternut squash chopped
  • 1 medium onion chopped
  • 2 cups Dole Mango/Carrot Veggie Blend
  • 2 cups vegetable broth
  • ½ tsp salt
  • ¼ tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/2 tsp hot sauce optional

Instructions

  • Place all the ingredients in the Instant Pot. Set the pot to manual high pressure for 8 minutes.
  • Once the 8-minute cook time is complete, let the pot release its pressure naturally for 5 minutes, then carefully release the remaining pressure.
  • Puree the mixture with an immersion blender, or transfer it in batches to a blender or food processor to puree. Taste and adjust the seasonings if needed.
  • Serve warm, drizzled with coconut milk if desired.

Nutrition Estimate

Calories: 130kcal
Tried this recipe?Mention @realfoodrecipes or tag #realfoodrealdeals!

Instant Pot Butternut Squash Soup Price Breakdown

This recipe costs a total of $5.32 to make, or $.89 per one-cup serving. For less than a dollar per cup, you can enjoy this delicious, fall-inspired Instant Pot squash soup.

Note: This post is sponsored by Dole Packaged Foods. All opinions are my own.

166shares
  • Share8
  • Tweet
  • Pin158

7 Comments

Subscribe

Send me your newsletter!

Privacy Policy

Copyright

© The recipes, opinions, photos, and other content expressed on this website are those of the author/owner unless otherwise noted. Unauthorized use and/or duplication of this material, including photos, without written permission from the author/owner is strictly prohibited. In cases where permission is granted, full and clear credit must be given to Real Food Real Deals with appropriate and specific direction to the original content.

Disclosure

The FTC has regulations about what bloggers disclose when recommending or advertising products. This information is outlined in my disclosure policy.
Previous Post: « Gluten Free Cranberry Muffins
Next Post: Healthy Cranberry Sauce »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Vanessa Price says

    October 29, 2018 at 12:45 pm

    5 stars
    This would be the absolute perfect thing to come home to on a dark, cold night after a long week day. Definitely pinning and making soon!

    Reply
  2. Adriana Lopez Martin says

    October 23, 2018 at 2:13 pm

    5 stars
    What a nice surprise to add fruit to this butternut squash soup I bet makes it sweeter and so good. Plus all the added vitamins looks amazing!

    Reply
  3. Monica | Nourish + Fete says

    October 23, 2018 at 2:00 pm

    5 stars
    I have been loving butternut squash soup this fall but never thought to try adding a fruit blend like this – it sounds absolutely delicious! Great recipe idea!

    Reply
  4. Lauren Vavala | DeliciousLittleBites says

    October 23, 2018 at 2:00 pm

    5 stars
    What a unique butternut squash soup recipe! I never would have thought to add mango! Sounds delish!

    Reply
  5. Iryna says

    October 23, 2018 at 1:59 pm

    5 stars
    What a great spin on a traditional Butternut Squash soup. Love that you added mango. I’m sure my kids would love this recipe too.

    Reply
  6. Anvita says

    October 23, 2018 at 1:42 pm

    5 stars
    I love mangoes am sure this sup must be full of flavors

    Reply
  7. Ribana says

    October 23, 2018 at 7:41 am

    I love butternut squash soup…so creamy and velvety ?

    Reply

Primary Sidebar

Welcome!

Annemarie Rossi

I’m Annemarie, a regular mom who got tired of feeding my family processed food. Read more. . .

NEVER MISS A POST

Privacy Policy
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search by Category

Never miss a recipe

Subscribe below to receive the email newsletter

  • Privacy Policy
  • Permissions Policy
  • Disclosure Policy