Savory Roasted Chickpeas

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This recipe for savory roasted chickpeas provides a healthy, high-protein snack that will help you maintain your energy between meals. Perfect snack recipe!

These savory roasted chickpeas are an addictive, healthy snack. I’m always looking for different sources of protein to sustain me between meals, and chickpeas (or garbanzo beans) are perfect for this. A half cup of cooked chickpeas has almost 8 grams of protein, which is much higher than most snack foods. They are deliciously crunchy right out of the oven. The texture changes a bit if you store them, but you can get them crispy again by putting them under the broiler for a minute. Check out my Chipotle Lime Chickpeas for a different, but equally delicious, healthy snack recipe.

Savory Roasted Chickpeas

These savory roasted chickpeas are so quick and easy to make!
Print Recipe
Prep Time:10 minutes
Cook Time:35 minutes
Total Time:45 minutes

Recommended Equipment


  • 2 cups cooked chickpeas
  • 1 1/2 tsp. salt
  • 1 tsp. smoked paprika
  • 1/4 tsp. chili powder
  • 1/4 tsp. cayenne pepper


  • Preheat the oven to 400 degrees.
  • Stir together the seasonings in a small bowl. Pour them over the chickpeas in a large bowl and stir to coat evenly.
  • Place the chickpeas in a single layer in a roasting pan or on a cookie sheet with sides.
  • Bake for 35-40 minutes, stirring every 10 minutes.
  • These can be stored in an airtight container at room temperature. As stated above, you may want to put them under the broiler for a minute or two if they've been stored in the container for more than a few hours.

Approximate Nutrition Info

Calories: 186kcal | Carbohydrates: 31g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Sodium: 3518mg | Potassium: 356mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1131IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 4mg
Servings: 3
Calories: 186kcal
Cost: $.18 per serving

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Savory Roasted Chickpeas Price Breakdown

I start with dried chickpeas, which are much cheaper than the canned version. They cost $.17 per cup when you start with dry beans, but they’re $.50 or more per cup when you buy the canned version. The total cost of this recipe is $.55, or $.18 per half-cup serving.  These savory roasted chickpeas are a great healthy substitute for the empty carbs we often reach for between meals.

roasted chickpeas


  1. I’m definitely going to try this. It sounds yummy. Re: shells removal – I’ve tried using chickpeas both ways. Taking the time to remove the shells definitely makes a difference! I wouldn’t make hummus with the shells on, they turn out gummy and chewy. Without shells they are smooth and creamy.

  2. When you say “cooked chickpeas” what do you mean? I don’t eat chickpeas, but my daughter loves them. We have just used them in hummus and salads, so I’m not familiar with how to cook them.

    1. Anne, if you buy canned chickpeas, they are already cooked. If you buy dried chickpeas, they’re hard and you can’t eat them like that. You soak them and boil them according to the package directions. I usually soak overnight, rinse, and then boil for a couple hours (until soft).

      1. Yes, Meeghan, they need to be soaked and cooked first. You could also use canned chickpeas already cooked, but I always start with dry ones.

    1. Jenny, I’ve never removed skins from chickpeas. I’m glad I haven’t seen that in a recipe – it doesn’t sound fun!

      1. It is time consuming, but not that difficult to remove the skins. I tried this recipe with the skins removed and it worked well and was yummy.

  3. Yum! I always have chickpeas on hand. Every 2 weeks, I cook a whole batch and freeze them (about 1 cup per container). This will be a perfect snack for both me and my husband! Thank you for sharing 😉

  4. I can’t wait to try this! My son loves spicy cashews, and we’re having trouble keeping a supply.

    1. Christina, I hope your son loves these too. It’s definitely nice to have a variety of healthy snacks on hand that your kids will eat.

  5. Annemarie,
    This intrigues me–I’d like to try and make this for an afterschool snack.
    I’ll let you know how it turns out.

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