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Strawberry Banana Chia Pudding

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This strawberry banana chia pudding is a healthy, delicious recipe for breakfast or a snack. It will keep you feeling full for hours.

Strawberry banana chia pudding is a filling snack.

Chia pudding is one of the best quick snacks to make. It keeps you feeling full for longer than most snacks, and it has such a satisfying flavor.

I make lots of different varieties of chia pudding, including coconut, chocolate banana, and strawberry mango. The flavor combinations are limitless.

This strawberry banana chia pudding is full of fruity flavor. I like to make it when I have extra ripe bananas and I find strawberries on sale. This is a healthy treat that will keep you full for longer than your average afternoon snack.

Chia Pudding Tips

Chia pudding can be made with milk or water. This version uses water that’s flavored with a bit of pure maple syrup and vanilla extract. For a richer pudding, you can use full fat coconut milk or whole milk.

In order to keep the chia seeds from clumping together, be sure to whisk the seeds into the liquid slowly. Stir it every few minutes for the first 10 minutes, and that will allow the chia seeds to be distributed evenly.

You can refrigerate the leftovers for several days.

Strawberry Banana Chia Pudding

This strawberry banana chia pudding is a healthy, delicious recipe for breakfast or a snack.
Print Recipe
Prep Time:5 mins
Cook Time:0 mins
Chill Time:2 hrs
Total Time:2 hrs 5 mins

Ingredients

  • 2 cups water
  • 1 tsp pure maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 cup chopped strawberries divided
  • 1/2 cup sliced ripe banana divided
  • 1/2 cup chia seeds

Instructions

  • Chop the strawberries and banana.
  • In a blender, place the water, maple syrup, vanilla extract, 1/3 cup of strawberries and 1/3 cup of bananas. (Set aside the remaining strawberries and bananas for garnish.)
  • Process the ingredients in the blender to combine well. It’s okay to leave little bits of fruit that aren’t perfectly pureed.
  • Transfer the mixture from the blender to a medium bowl, and slowly whisk in the chia seeds. Stir every few minutes for the next ten minutes so the chia seeds don’t clump together, then refrigerate the pudding. It will start to thicken immediately, but for best results, refrigerate for a few hours before serving.
  • Divide the pudding into 4 small bowls or jars. Garnish with the remaining strawberries and bananas.

Nutrition

Calories: 132kcal | Carbohydrates: 16g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 181mg | Fiber: 8g | Sugar: 4g | Vitamin C: 13mg | Calcium: 141mg | Iron: 2mg
Servings: 4
Calories: 132kcal
Cost: $1 per serving

Strawberry Banana Chia Pudding Price Breakdown

This recipe costs a total of $4.00 to make, or $1.00 per serving. This pudding is such an easy, delicious, and filling snack recipe.

5 Comments

  1. I would love to try this maple water, I usually go for coconut water but this sounds just as delicious. I love how you highlighted the flavor of the maple water in the tasty chia pudding!

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