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Gluten Free Meatloaf

August 11, 2020 Gluten-Free/Dairy-Free, Main Dish Recipes, Recipes

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This healthy meatloaf with no ketchup is a delicious, easy meal. Cook once and eat twice with this tasty gluten free meatloaf. The flavor is fantastic!

Gluten free meatloaf on platter

Meatloaf is a classic family favorite. This comfort food meal is also simple to make, so it ends up on my meal plan regularly.

Many meatloaf recipes call for ketchup, but I make my meatloaf without ketchup. This recipe has just 7 ingredients, and it couldn’t be easier to make. I’ve never been a fan of ketchup, and nobody misses it in this recipe.

Sundried tomatoes, onion, parsley, and salt give this healthy meatloaf recipe a delicious flavor. To keep it gluten free, I make breadcrumbs from gluten free bread. You can use regular breadcrumbs if you don’t need a gluten free version. It tastes great either way.

Healthy meatloaf no ketchup on platter - gluten free

This gluten free meatloaf without ketchup is a Costco-based meal. I buy their 3-packs of organic ground beef, as well as organic oven-dried tomatoes and eggs. Two of the beef packages generate more than 2 pounds of meat, so I typically brown the extra half-pound of meat and put it in the freezer for my Mexican frittata recipe.

Gluten Free Meatloaf Tips

You can buy gluten free breadcrumbs, or make your own. If you have bread in the freezer, put a slice directly from the freezer into a high powered blender, and it will yield perfect breadcrumbs. Otherwise, toast a piece of fresh bread and cool it before processing it in the blender.

  • Breadcrumbs in the blender before processing
  • Toasted gluten free breadcrumbs after processing in the blender

It’s easiest to mix the ingredients of this gluten free meatloaf by hand. I like to use disposable food prep gloves so I don’t get an eggy meat mess on my hands. 

  • Healthy meatloaf ingredients in the bowl before mixing
  • Gluten free meatloaf ready to bake

Bake the meatloaf for about an hour, or until the internal temperature reaches 160 degrees. Serve warm, and refrigerate the leftovers for the next day.

Gluten free meatloaf on platter

Gluten Free Meatloaf Recipe

This gluten free meatloaf without ketchup is an easy family favorite for dinner.
$1.25 per serving
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Beef, Dinner
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 8
Calories: 339kcal
Author: Annemarie Rossi

Ingredients

  • 2 eggs
  • 1/2 cup gluten-free breadcrumbs
  • 2 lbs ground beef
  • 1/4 cup sun-dried tomatoes
  • 1 1/2 tsp salt
  • 4 oz onion diced finely (1 small onion)
  • 1 tbs fresh parsley

Instructions

  • Preheat the oven to 350 degrees.
  • Crack the eggs into a small bowl. If you’re making homemade breadcrumbs, toast a piece of gluten free bread. Once it cools, place it in a food processor or high-powered blender and process into crumbs. Or if you have bread in the freezer, you can put the frozen bread right into the blender to make the breadcrumbs.
  • Place all the ingredients in a large bowl, including the eggs and breadcrumbs. Mix up all the ingredients with your hands (I wear disposable gloves), or use a sturdy wooden spoon.
  • Transfer the mixture to a 9 by 5 inch loaf pan and bake for about an hour. The internal temperature should be 160 degrees when the meatloaf is fully cooked.
  • Cool slightly before cutting, and serve warm.

Nutrition Estimate

Calories: 339kcal | Carbohydrates: 8g | Protein: 22g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 121mg | Sodium: 537mg | Potassium: 460mg | Fiber: 1g | Sugar: 2g | Vitamin A: 132IU | Vitamin C: 3mg | Calcium: 34mg | Iron: 3mg
Tried this recipe?Mention @realfoodrecipes or tag #realfoodrealdeals!

Price Breakdown

This recipe costs a total of $10.02 to make using organic ground beef, or $1.25 per serving. Try this gluten free meatloaf with no ketchup for a delicious comfort food dinner.

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Healthy meatloaf without ketchup on a platter
Gluten free meatloaf with parsley

Note: This recipe was originally published in 2015, and it was updated in 2020.

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4 Comments

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Comments

  1. Jessica Levinson (@jlevinsonrd) says

    March 24, 2015 at 8:18 pm

    I never ate meatloaf growing up, but recently made my own version with an Asian flare. Having it this week actually! Your recipe sounds so easy and delish!

    Reply
  2. Tawnie Kroll says

    March 24, 2015 at 10:03 am

    Yum! I am sure the oven dried tomatoes give it a fantastic flavor!

    Reply
  3. Sonali- The Foodie Physician says

    March 24, 2015 at 9:00 am

    This looks fantastic! Pinning now 🙂

    Reply
  4. lizweiss says

    March 24, 2015 at 8:23 am

    I love meatloaf. So hearty, and I’m especially fond of the grass-fed beef. I didn’t realize Costco sold organic beef. This is GREAT news! Pinning now 🙂

    Reply

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Welcome!

Annemarie Rossi

I’m Annemarie, a regular mom who got tired of feeding my family processed food. Read more. . .

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