Lentil Sweet Potato Casserole

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I always make this lentil sweet potato casserole when I want to detox after eating a lot of junk! This is the perfect healthy recipe to make you feel better.

We love this Lentil Sweet Potato Casserole, adapted from Vegetarian Times. The colorful combination of vegetables and lentils is the perfect meal when we want to feel healthy again after we’ve been eating junkier food for a few days. I cut back the amount of curry and garlic, and I make it all in one casserole dish instead of aluminum foil packets. It’s a great combination of spicy and sweet.

This casserole is an easy make-ahead recipe for a busy night. You can prepare the ingredients during the weekend, and then all you need to do is put it in the oven when you’re ready to serve it.

Lentil Sweet Potato Casserole

This lentil sweet potato casserole is such a flavorful vegan dinner! It's full of tender sweet potatoes, red peppers, green beans, ginger, garlic, and lentils, which are a great plant-based protein.
Print Recipe
Prep Time:10 minutes
Cook Time:50 minutes
Total Time:1 hour

Recommended Equipment

Ingredients

  • 2 cups chopped sweet potatoes
  • 1 red pepper chopped
  • 1 cup sliced green beans
  • 1/2 cup raisins
  • 2 tbs olive oil
  • 1 cup vegetable broth
  • 1/2 tbs diced ginger
  • 1 clove garlic diced
  • 1/2 tsp curry powder
  • 1 1/2 cups cooked lentils

Instructions

  • Cook lentils according to package directions for a yield of 1 1/2 cups cooked lentils.
  • Preheat the oven to 400 degrees.
  • Mix the first four ingredients and the cooked lentils in a large bowl.
  • Mix the remaining ingredients in a small bowl and pour evenly over the vegetable mixture.
  • Transfer the mixture to a covered casserole dish.
  • Bake covered for about 30 minutes, or until vegetables are tender.

Approximate Nutrition Info

Calories: 187kcal | Carbohydrates: 32g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 188mg | Potassium: 519mg | Fiber: 7g | Sugar: 5g | Vitamin A: 7126IU | Vitamin C: 30mg | Calcium: 36mg | Iron: 3mg
Servings: 6
Calories: 187kcal
Cost: $.75 per serving

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Lentil Sweet Potato Casserole Price Breakdown

The total cost of this recipe is $4.52, or $.75 per one cup serving.  Serve alone or with rice for an incredibly flavorful and nutritious vegan meal.

lentil sweet potato casserole 2 rfrd

7 Comments

    1. Thanks, Hayley! I actually haven’t tried freezing this, but I don’t see why you couldn’t. Let me know if you try it.

  1. This looks terrific! I am going to try it with butternut squash, since one of my girls can’t eat sweet potatoes. Thanks for sharing!

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