Maple Soy Salmon

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This maple soy salmon is such an easy, healthy dinner recipe. Great way to get kids to eat their salmon!I like to serve salmon for dinner once every couple weeks. Rich in omega-3 fatty acids as well as several vitamins and minerals, this high-protein fish is a healthy addition to any diet. Eating fish regularly is a great way to keep inflammation from becoming a health problem for you.

This is such a simple way to prepare salmon, and both of my children like to eat it with this delicious marinade. You could also add fresh garlic and ginger to the marinade to make it even more flavorful.

Maple Soy Salmon

This maple soy salmon is an easy, light recipe for a busy night.
Print Recipe
Prep Time:5 minutes
Cook Time:20 minutes
Total Time:25 minutes

Recommended Equipment


  • 1 lb salmon fillet
  • 1/2 cup maple syrup
  • 1 to 2 tbs soy sauce


  • Preheat the oven to 400 degrees.
  • Place the salmon in a 9-inch glass pan.
  • Stir together the syrup and soy sauce, and pour the marinade over the salmon. Cover with foil and put it in the refrigerator for 30 to 60 minutes, flipping the fish once while it marinates.
  • Bake for 18-20 minutes. Serve warm.

Approximate Nutrition Info

Calories: 272kcal | Carbohydrates: 27g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 305mg | Potassium: 656mg | Fiber: 0.04g | Sugar: 24g | Vitamin A: 45IU | Calcium: 58mg | Iron: 1mg
Servings: 4
Calories: 272kcal
Cost: $2.86 per serving

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Maple Soy Salmon Price Breakdown

This recipe costs a total of $11.42, or $2.86 per 4-ounce serving.  It’s so easy to prepare salmon this way, and the flavor is delicious.

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