Maple Soy Salmon

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This maple soy salmon is a healthy dinner recipe full of delicious flavor! It’s so easy to make this 3 ingredient recipe. (dairy-free)

Maple soy salmon on a platter

I like to serve salmon for dinner once every couple weeks. It’s a light fish that doesn’t taste too fishy, and it’s a healthy source of protein.

This maple soy salmon is such a simple way to prepare salmon. The delicious marinade is just two ingredients. You could also add fresh garlic and ginger to the marinade to make it even more flavorful.

Marinate the fish in the refrigerator for about 30 minutes for best results. Then bake it in an uncovered dish in the oven for about 15 minutes at 400 degrees, or until it reaches an internal temperature of 145 degrees.

Serve this salmon with Instant Pot potato salad and ginger lime Asian slaw for a healthy, delicious dinner.

Other Salmon Recipes

Try my canned salmon pasta, chili lime salmon, and salmon with raspberry sauce for other delicious ways to enjoy this healthy fish.

Maple Soy Salmon

This maple soy salmon is an easy, light recipe for a busy night.
Print Recipe
Prep Time:5 minutes
Cook Time:20 minutes
Total Time:25 minutes

Recommended Equipment


  • 1 lb salmon fillet
  • 1/2 cup maple syrup
  • 1 to 2 tbs soy sauce


  • Preheat the oven to 400 degrees.
  • Place the salmon in a 9-inch glass pan.
  • Stir together the syrup and soy sauce, and pour the marinade over the salmon. Cover with foil and put it in the refrigerator for 30 to 60 minutes, flipping the fish once while it marinates.
  • Bake for 10 to 15 minutes, or until it reaches an internal temperature of 145 degrees. Serve warm.

Approximate Nutrition Info

Calories: 272kcal | Carbohydrates: 27g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 305mg | Potassium: 656mg | Fiber: 0.04g | Sugar: 24g | Vitamin A: 45IU | Calcium: 58mg | Iron: 1mg
Servings: 4
Calories: 272kcal
Cost: $2.86 per serving

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Maple Soy Salmon Price Breakdown

This recipe costs a total of $11.42, or $2.86 per 4-ounce serving.  It’s so easy to prepare salmon this way, and the flavor is delicious.

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