• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
  • Home
  • Real Food Real Deals
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Real Food Real Deals

Real Food Real Deals

Healthy food on a budget

  • Recipe Index
  • Saving Money
  • Travel
  • Video Services
    • Recipe Video Equipment
  • Gluten Free Apple Pancakes
  • These gluten free gingerbread pancakes are so delicious for a holiday breakfast! This healthy recipe will get everyone in the holiday spirit.
    Gluten Free Gingerbread Pancakes
  • These vegan banana oat pancakes are a delicious gluten-free breakfast.
    Vegan Banana Oat Pancakes
  • Gluten Free Banana Pancakes
  • Collection of gluten free pancake recipes
    Gluten Free Pancakes

Oat Flour Pancakes

December 7, 2020 Breakfast, Gluten-Free/Dairy-Free, Recipes, Vegetarian

This post may contain affiliate links which won’t change your price but will share some commission.

1.9Kshares
  • Share119
  • Tweet
  • Pin1.8K
Jump to Recipe Print
These gluten-free oat flour pancakes are a delicious alternative to traditional pancakes. This is healthy, frugal breakfast recipe.

These gluten-free oat flour pancakes are a delicious alternative to traditional pancakes. This is healthy, frugal breakfast recipe.

Pancakes happen just about every weekend in my house.

Depending on the mood of the person who’s making them, they take many different forms. We make them with wheat flour, white flour, gluten-free flour, or a combination.

I recently decided to give another flour a try. Oats are so healthy for breakfast, so I thought, “Why not oat flour pancakes?”

After a few tries, I worked out this easy recipe for making pancakes with oat flour. The flavor is delicious, and it’s great to have another way to incorporate oats into my family’s diet.

Oat Flour Pancakes Tips

Oat Flour: You can buy pre-packaged oat flour, or you can make your own by grinding oats in a high powered blender.

It takes about 1 1/4 cups of rolled oats to make 1 cup of oat flour. This quantity of oats from Costco costs $.10. This is actually more affordable than any other flour I’ve used to make pancakes.

  • Oats in the blender
  • Oat flour in blender

A cup of pre-packaged Bob’s Red Mill oat flour costs $.76 per cup. While it’s much more frugal to grind your own oat flour, you may want to grab a bag of already ground flour to save time in the morning when you’re making these oat flour pancakes.

Batter Texture: It’s best to cook these pancakes immediately after making the batter. If you leave it sitting for a while (or refrigerate overnight), the batter will thicken due to the oats. If this happens, just add an additional ¼ cup of coconut milk or so to the thickened batter. This should return it to a pourable consistency to make the pancakes.

  • Pancake batter in mixing bowl
  • Pancake batter with spoon

Substitutions: If the oat flavor is too strong for your family in these oat flour pancakes, try substituting gluten-free flour or white whole wheat flour for up to half the oat flour in this recipe. You can also use any type of milk in these pancakes.

Try my chocolate oat pudding, steel cut oats cookies, and oat flour banana bread for other sneaky oatmeal recipes your family will love.

Oat flour pancakes with maple syrup

Oat Flour Pancakes

These oat flour pancakes are a healthy, gluten-free breakfast recipe.
$.42 per serving
5 from 18 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Pancakes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 417kcal
Author: Annemarie Rossi

Ingredients

  • 2 cups oat flour 2 1/2 cup rolled oats
  • 1 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 3/4 tsp salt
  • 2 eggs
  • 1 1/4 cups coconut milk
  • 1/4 cup melted coconut oil
  • 1/2 tsp vanilla extract

Instructions

  • Place 2 1/2 cups rolled oats in a high-powered blender or food processor. Process until you have 2 cups of fine oat flour. (Skip this step if you’re using pre-packaged oat flour.)
  • In a medium bowl, stir together the oat flour, baking powder, cinnamon, and salt.
  • In a large bowl, mix the eggs, coconut milk, coconut oil, and vanilla extract. Add the dry ingredients and stir to combine.
  • Heat a griddle pan over medium high heat. Lower the heat to medium low, then pour circles of batter onto the griddle. Use about 1/4 cup of batter for each pancake to get 12 pancakes. Cook for one to two minutes on each side, flipping when the surface of the pancakes are dotted with small bubbles.
  • Serve with fruit and maple syrup.

Nutrition Estimate

Calories: 417kcal | Carbohydrates: 43g | Protein: 12g | Fat: 23g | Saturated Fat: 15g | Cholesterol: 82mg | Sodium: 480mg | Potassium: 442mg | Fiber: 4g | Sugar: 3g | Vitamin A: 119IU | Calcium: 160mg | Iron: 3mg
Tried this recipe?Mention @realfoodrecipes or tag #realfoodrealdeals!

Price Breakdown

This recipe costs a total of $1.69 to make, or $.42 per serving (3 pancakes). Try these easy oat flour pancakes for a healthier version of this classic weekend breakfast.

Note: This post was originally published in 2019, and it was updated in 2020.

1.9Kshares
  • Share119
  • Tweet
  • Pin1.8K

30 Comments

Subscribe

Send me your newsletter!

Privacy Policy

Copyright

© The recipes, opinions, photos, and other content expressed on this website are those of the author/owner unless otherwise noted. Unauthorized use and/or duplication of this material, including photos, without written permission from the author/owner is strictly prohibited. In cases where permission is granted, full and clear credit must be given to Real Food Real Deals with appropriate and specific direction to the original content.

Disclosure

The FTC has regulations about what bloggers disclose when recommending or advertising products. This information is outlined in my disclosure policy.
Previous Post: « Raw Cranberry Relish
Next Post: Healthy Nutella »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Coriander says

    March 1, 2021 at 7:16 pm

    5 stars
    This recipe made great pancakes, thanks! I thinned the batter slightly with extra coconut milk.

    Reply
  2. Audrey says

    August 23, 2020 at 9:45 am

    Making these today. Will alter a bit to make them waffles as we are a waffle family. I am a mother of 5 and grandmother of 14 and we have several members with different types of autoimmune issues. I’m always searching for new recipes that I can use or tweak to work for us. Thanks for the recipe

    Reply
    • Annemarie says

      August 23, 2020 at 10:23 am

      Great idea! Let me know how it turns out in waffle form.

      Reply
  3. Sandy says

    July 3, 2020 at 12:45 pm

    5 stars
    I love the hint of coconut!! De-lish!

    Reply
  4. Caroline Lafferty Smith says

    May 3, 2020 at 7:46 am

    5 stars
    I have been using alternative flours and thought it would be fun to make my own oat flours and this recipe fit the bill. I cut it in half because there are just two of us and it was a little runny (due to my haphazard calculations) and I didn’t feel like milling more pay flour, so added a wee bit of coconut flour to help absorb the liquid. Added some Greek yogurt and homemade blueberry syrup on top ❤️

    Reply
« Older Comments

Primary Sidebar

Welcome!

Annemarie Rossi

I’m Annemarie, a regular mom who got tired of feeding my family processed food. Read more. . .

NEVER MISS A POST

Privacy Policy
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search by Category

Never miss a recipe

Subscribe below to receive the email newsletter

  • Privacy Policy
  • Permissions Policy
  • Disclosure Policy