Cheap Vegan Meals

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These 20 cheap vegan meals are delicious, frugal dinner recipes that everyone will love! Meal planning is essential if you’re on a budget. Each of these recipes costs less than $1 per serving.

These 20 vegan dinner recipes are delicious and frugal! Each recipe costs less than $1 per serving. Healthy meals can be affordable, too!

“Eat your veggies.”

Your mom was right about that one. A vegetable-rich diet is essential to good health. One of the best ways to get more plant-based food into your diet is to add some cheap vegan meals to your meal planning rotation.

Cutting back on meat is a great way to keep homemade dinners affordable, too. High-quality dairy products and eggs are also expensive, so many vegan recipes end up being cheaper than those with animal products in them.

I like to regularly include vegan dinners in my meal plan. There are so many flavorful vegan meals out there. Nobody will miss the meat in these easy, delicious recipes.

Cheap Vegan Meal Prep

These 20 frugal vegan recipes each cost less than $1 per serving to make. By adding a few of these meals to your meal plan each week, you’ll be able to trim your grocery budget. You’ll also feel good about what you’re eating.

You can prep some of the ingredients for these meals during the weekend, and they’ll be easy to put together on a busy weeknight. Plan ahead and shop for a full week of dinners so you can save time and money.

Vegetarian Cassoulet
This Vegetarian Cassoulet is such a hearty meatless dinner recipe!
$.88 per serving
Click here for the recipe
This vegan cassoulet is such a cozy meal!
Instant Pot Detox Vegetable Soup
This Instant Pot Detox Vegetable Soup is an easy, healthy recipe for a light lunch or dinner. ($.86 per serving)
Click here for the recipe
Instant Pot Detox Vegetable Soup Recipe
Healthy Crockpot Chili
This healthy Crockpot chili is such an easy vegan dinner recipe for a busy night. ($.69 per serving) 
Click here for the recipe
Healthy vegan slow cooker chili
Vegan Butternut Squash Chili
This vegan butternut squash chili is one of the best cozy dinner recipes for fall and winter. ($.58 per serving)
Click here for the recipe
Homemade Vegetarian Chili
This homemade vegetarian chili recipe is a healthy dinner full of vegetables.
$.93 per serving
Click here for the recipe
Cauliflower Chickpea Curry
This cauliflower chickpea curry is such a delicious, healthy recipe for lunch or dinner.
$.86 per serving
Click here for the recipe
Cauliflower curry in a bowl
Rice Noodles with Peanut Sauce
These rice noodles with peanut sauce are perfect for a light vegan meal.
$.96 per serving
Click here for the recipe
Black Bean Soup
This black bean soup is a delicious vegan recipe full of flavor.
$.40 per serving
Click here for the recipe
Smoky Red Lentil Stew
This smoky red lentil stew is delicious vegan comfort food.
$.62 per serving
Click here for the recipe
Lentil Sweet Potato Casserole
This lentil sweet potato casserole is such a flavorful vegan dinner!
$.75 per serving
Click here for the recipe
Instant Pot Butternut Squash Soup
This Instant Pot butternut squash soup is a quick, easy recipe for fall.
$.89 per one-cup serving
Click here for the recipe
This Instant Pot butternut squash soup is a quick, easy recipe for fall. It’ll make the perfect healthy addition to your holiday table.
Peanut Ramen Noodle Salad
This peanut ramen noodle salad is a healthy, delicious recipe for lunch or dinner.
$.92 per serving
Click here for the recipe
Peanut ramen noodle salad in a bowl
Black Bean Corn Salad
This black bean corn salad is a delicious side dish.
$.58 per serving
Click here for the recipe
Instant Pot Pinto Beans and Rice
This Instant Pot pinto beans and rice recipe is such an easy one to make for a quick meal. ($.80 per serving)
Click here for the recipe
Instant Pot Ginger Carrot Soup
This Instant Pot Ginger Carrot Soup is the perfect light dinner.
$.68 per serving
Click here for the recipe
Instant Pot ginger carrot soup ingredients in a bowl
Citrus Kale Salad
Citrus kale salad is an easy, flavorful side dish.
$.96 per serving
Click here for the recipe
This citrus kale salad is so flavorful!
Avocado Summer Salad
This avocado summer salad is a light, refreshing side dish.
$.86 per serving
Click here for the recipe
avocado summer salad
Broccoli Soup
This broccoli soup is an easy recipe for a light, flavorful meal.
$.57 per serving
Click here for the recipe
Easy Carrot Soup
This easy carrot soup is a delicious, light vegan recipe.
$.49 per serving
Click here for the recipe
Squash Tortilla Soup
This squash tortilla soup is a delicious vegan meal.
$.80 per serving
Click here for the recipe

Frugal Vegan Recipe Price Breakdowns

I used my price chart to evaluate the cost per serving for these recipes. Your costs will vary, but this gives you a sense of the prices you can expect to pay for these recipes.

My price chart includes some organic ingredients and some conventional ingredients. Even if you upgrade to all organic ingredients, your cost per serving won’t go much above $1. If you grow some of your own produce, your costs will come down quite a bit for many of these recipes.

For more frugal dinner recipe ideas, see these posts: 30 Healthy Dinner Recipes and 60 Healthy Frugal Dinner Ideas.

10 Comments

  1. Nice work on this collection! I love budget-friendly ideas that are also healthy. And, thanks for including my soup in your round-up!

  2. Wow. So many amazing vegan recipes, so little time. That cauliflower fried rice is next up on my must-make list. Thanks for a delicious roundup! Pinning NOW.

  3. This is a great round up. I love using beans and lentils to stretch my meals–saves so much money!

  4. all these recipes look so delicious, wholesome and totally afforable. pinning it because i want to incorporate them into my mealplan next week.

  5. So many delicious looking dishes, it’s hard to believe how economical they all are! I’m really loving the Cinnamon Apple, Walnut & Kale Quinoa Salad, the Potato and Grilled Corn Salad and the Mexican White Bean Soup!

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